Are you a beginner lifter unsure of what weights to lift or what movements to perform? Or a seasoned lifter stuck on a plateau? Or even coming off an injury after getting the OK to lift from a physical therapist?
 
Hire Connor to design a program personalized towards your goals, exercise experience, injury history, and preffered workout style. With a decorated background in powerlifting, grappling, and collegiate sports alongside multiple NASM certifications, Connor is well equipped to help you reach your goals.
 
Purchased programs are easily accessible via excel and Google Sheets, include online consul, and are personalized with individual notes regarding selected movements, volume, intensity, and form.